Free on iPhone and iPad
WODsoup is a workout app for coaches and the people they train. Build the session, run it at the gym, and see every lift add up.
New: lifting tools
Three buttons at the top of the Program and Workout tabs, and in a PRs session. On iPhone and iPad.
Free if your gym is on WODsoup, and gym owners who host on WODsoup unlock them for every member. On your own, they're $4.99 a month, $49.99 a year, or $100 once.
Plate calculator
Type a weight and the bar loads itself, plate by plate, drawn to scale: the big bumpers go on first and the change plates last. Or tap plates onto the bar and it adds them up for you.
Set it up once for your gym, with the plates it has, pounds or kilos, and your bar. It’s on every exercise too, already set to your working weight.
Gym timer
For Time, AMRAP, EMOM, intervals or a plain countdown. Turn your phone sideways and it’s the clock on the wall, with a beep on 3, 2, 1 and go, even with the ringer off.
Open any benchmark WOD and tap Start Timer to get the clock already set. Tap +1 Round as you go and it keeps your splits.
Percent calculator
Type your max and get 40% to 100% in steps of 5, each rounded to a weight you can load.
Tap any row and the plate calculator opens with that weight on the bar.
How a session goes
Program
Give each exercise its sets, reps, weight and rest, then add a warmup, supersets and a note for the day. A ladder works too: 5 at 50% up to a single at 105%, each set with its own reps and percentage.
Train
The plan is already filled in, so you only fix what came out different. Rest timers count down on their own.
Track
Every lift becomes an estimated one-rep max, so a 3×10 day and a 3×5 day sit on the same line. Beat your best for 1, 3 or 5 reps and the workout summary tells you, then saves it to your PRs with one tap.
PRs
The PRs tab holds your test results: maxes, sprints, jumps, runs, max reps, and benchmark WODs like Fran and Murph. Each test gets its own chart and a summary suited to it. Run a test day as a training session and it ends with a report of your new PRs and which way each test is heading.
You need a free account, but not a gym. If you’re in one, your coach sees your results and can log them for you on test day.
Gyms
Members join with your gym’s code. Approve who’s in, keep track of waivers and dues, and send one workout to a whole class. Every member gets their own copy.
On Android or a laptop, sign in on the web to track your PRs and run training sessions. If your gym uses WODsoup, join it, sign the waiver and do the workouts your coach sends.
Set it up on Android| iPhone & iPad | Android & web | |
|---|---|---|
| With your gym | ||
| Join your gym | Yes | Yes |
| Your coach’s workouts | Yes | Yes |
| Log your sets | Yes | Yes |
| Calendar | Yes | Yes |
| Gym news | Yes | Yes |
| Sign the waiver | Yes | Yes |
| How-to videos | Yes | Yes |
| Your training | ||
| PRs and charts | Yes | Yes |
| Test-day sessions | Yes | Yes |
| 287 benchmark WODs | Yes | Yes |
| Build your own workouts | Yes | No |
| Notifications | Yes | No |
| Lifting tools | ||
| Plate calculator | Yes | No |
| Gym timer | Yes | No |
| Percent calculator | Yes | No |
Free on both, with no ads. The lifting tools come free with your gym, or as a purchase on their own.
Private by design
Workouts sync through your own iCloud account, the way Notes does. Tracking PRs or joining a gym takes a separate account you choose to make, and the privacy policy lists what it holds.
Read the privacy policyGet WODsoup
